Running and back

Today I ran three miles around the ymca track, I had these two early high school girls whitsle at me and then at the end of the run I sprinted and came up behind these two 12 year old girls and scared them so bad they ran to their mom and said that I scared them after I had gone by. So as you can tell, I am just marvolous with the ladies (being sarcastic). Then I did 8 pull ups then 5 then 4 and finally did some exercises for my back, oh yeh I did abs and stretching after the run.