Pellet stove bags are still heavy

Well, my dad decided that we didn't have enough pellets so we went out today and bought 72 more bags and put them in our basement. So overall we moved over 8000 pounds of pellets, fun fun :).

I lifted with sean again tonight and we did back and abs. First I did a set of lat pull-downs, but for some reason these have always hurt my arm so I just did 2 sets of pull ups (7 and 6). Then I did 2 sets of 6 @ 170 pounds seated cable rows, then 2 sets of 10 @ 155 pounds back extensions, and finally a bunch of abs and lower back exercises on the mat.