Chest

Sean and Jeff were both there before me today to make up for yesterday. I did 3 sets of 6 @ 155 pounds flat bench press, 2 sets of 6 @ 115 pounds incline bench press, and 1 set of 6 @ 145 pounds decline bench press. Let me tell you, decline bench press is one weird excersise to perfom, you feel like you are going to fall off or drop the weight on you throat the whole time. But it is good for getting lower chest muscles.