Week of great ups and downs

Don't ask me what the title means I am not really sure myself :)

Monday: Lifted Chest, Shoulders, and Triceps

Wednesday: Lifted Back and Biceps, when I did abs I did the back extension thing except on my side and with a 10 pound dumbbell. Whooodoggitty was I sore for like the next three days in my obliques.

Friday: Ski Day at Loon Mountain with the school. I love skiing so much now, I went my fastest ever and am starting to get pretty comfortable on skis. My worst fall was when I was trying to get over to the lift on completely flat ground and was trying to do the ice skate thing and just fell over. I looked like a complete newb and my knee landed on the side of my ski leaving it nice and purple now. Besides that I only really fell three times which is good for me.

Saturday: I am a glutton for punishment so I decided to lift even though I skied the day before. I was rewarded by getting 2 more reps on my last set of bench press which was really exciting.

Goal for this week, stay on top of posts :)