back to the gym finally

So I lifted today for the first time in a few weeks. Nothing big, Just 3 sets each of flat bench press, shoulder press, and tricep pull downs. Then I did abs and lower back.

Yesterday I went over stephens and fixed up my bike, adjusted the brakes and put on new pedals. Then we went out for a joy ride through the center of hollis and over by the highschool. We finished the evening off by getting a nice, large dinner at Texas Roadhouse.