Back and forearms

I rode my bike with Jeff for about 2 hours yesterday and we got wicked lost and eaten alive. Oh well, it was still a good workout.

Today we lifted back and forearms. I did 3 sets of pull ups (9, 6, 5), then 2 sets of 6 @ 120 pounds v-bar pull downs, then 2 sets of 6 @ 135 pounds standing back rows. Then I did 2 sets of 8 @ 85 barbell forearm curls and 1 set of 6 @ 35 pound dumbells forearm curls. Finally we finished with abs.