Arms

Did 3 sets of 6 @ 85 pounds barbell bicep curls, 2 sets of 6 @ 40 pound dumbbells bicep curls, 2 sets of 6 @ 80 pounds barbell lying tricep extensions, 2 sets of 6 @ 145 pounds tricep pull downs, and 1 set of 6 @ 30 pounds one-armed overhead tricep extensions.

I am flying to Virginia tonight for 4 days and then taking the rest of next week off from lifting.