Running

I went running tonight after work and almost died. I did my 4.25 mile heartbreak hill loop and was seriously hurting by the end of the run. It took me 35:10(8:17 pace) and my legs got really tired and my chest felt like it was about to rip open. Good wake up call though as to how much I am not in running shape. There is such a big difference between being in shape and being in "running shape". Because I am in decent shape but in terrible running shape.