Consistancy? or just percieved consistancy
Well I went to the gym again tonight with Joe O. I like lifting with him so much better then lifting by myself. He keeps me motivated and accountable. I lifted chest and triceps, did a killer abs workout, and ran for 10 minutes.
posted by Peter @ 7:56 PM
1 comments
1 Comments:
10 minutes, whoa. I think you should build up more slowly. You don't want to overdo it!
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