Aerobics and Weight Lifting

Today I ran 1 mile and did an upper body workout along with some stretching and abs stuff.

Aerobics and Weight Lifting

Today I ran 2 miles around the track, stretched, did abs and back, then lifted my upper body in a more endurance and stamina oriented routine consisted of 3 sets of 10 per exercise

Aerobics and Weight Lifting

Today I ran 1 mile, did some stretching and an abs workout, then I lifted my upper body.

Aerobics and Weight Lifting

Today my dad, Cara, and I all went to the merrimack ymca and ran 1.05 miles, did stretching and an abs workout, and then lifted weights for our upper body.

Running

Today me and Cara went on a run together which we found out late was 4.26 miles. This was a little bit more then we expected (I guessed 3 miles beforehand). But it was a good run and nobody died so I couldn't ask for more.

Aerobics and Weight Lifting

Today I ran 1 mile, stretched and did an abs and upperbody workout.

Aerobics and Weight Lifting

Today I ran 1 mile, stretched and did an abs and upperbody workout.