7 days until we hike!!!!!!!!!!
I ran a slow 5k yesterday, is it 3.1 or 3.2 miles? Then I did some squats and lifted back and biceps. My left knee is bothering me today which has me worried. Am I just getting old or something wrong with it???? I really hope that it is not an issue when we hike. Might have to take some meds for back up even though I hate using medicine.
posted by Peter @ 12:54 PM
1 comments
1 Comments:
3.1 miles. where is your knee hurting? you should check out my RW mags this weekend and look for knee articles.
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