Time to become a mountain man!

In preparation for our great outdoor adventure into the White Mountains I have begun vigorously training. Last week I went biking 4 times, running once, swimming once, and hiked Mt Monadnock on Sunday. All good cardio exercises and going up Monadnock I felt great and am not sore at all today.

Tonight I went to the YMCA and lifted for the first time in over a month. Did bench press, military shoulder press, incline bench press, tricep extensions, and dips after warming up with a quick mile around the track, some stretching, and abs exercises. My arms are so dead but it feels good.

24 days until we hike!