Chest

Today I ran one mile warmup, stretched, and then did a chest workout. all of the benches were in use so I had to do flat dumbbell bench press instead of barbell. So here was my workout, 3 sets of 6 @ 60 pound dumbbells for flat bench press, 3 sets of 6 @ 45 pound dumbbells for incline press, 1 set of 8 @ 20 pound dumbells for flat bench flys, 2 sets of 8 dips with no extra weight.