I think I am dying
I really think that something is wrong with me because every time I lift I get really tired and feel like I am going to throw up/pass out. My theory is that I either am defficient is a certain type of vitamin or I have too much of one. I am re-evaluating my diet and noticed that I eat basically the same thing every day so that could be the problem. The other thing is I might have the flu and just don't have the cold/cough symptoms. Or I might have cancer or diabetes. But anyways I did abs then lifted. For lifting I did 3 sets of 10 @ 55 pound dumbbells flat bench press, then 2 sets of as many pull ups I could do ( 7 and 5), then 2 sets of 10 @ 35 pound dumbbells military shoulder press, 2 sets of 10 @ 65 pound barbbell bicep curls, 2 sets of 10 @ 125 pounds and 1 set of 10 @ 115 pounds tricep pull downs, and finally 1 set of 10 @ 50 pound dumbbell one armed flat bench rows.
2 Comments:
I ate an english muffin with peanut butter on it before I left the house and I am not being dramatic, I seriously think something is wrong with me. I get tired way too easy and its not because I am out of shape or anything.
so apparently peanut butter isn't good to eat right before you workout because it takes too much energy to digest, great to eat after though because of all the protein to help you rebuild muscle.
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