same old same old lifting

I jogged a half-mile warmup then stretched and did abs. For lifting I did 3 sets of 10 @ 55 pound dumbbells flat bench press, then 2 sets of as many pull ups I could do ( 7 and 5), then 2 sets of 10 @ 35 pound dumbbells military shoulder press, 2 sets of 10 @ 65 pound barbbell bicep curls, 2 sets of 10 @ 125 pounds and 1 set of 10 @ 115 pounds tricep pull downs, and finally 1 set of 10 @ 50 pound dumbbell one armed flat bench rows.