Lifting

Well, I wasn't able to increase those sets of two to sets of three because of time constraints but I did feel a lot stronger doing the excersises tonight then on monday. It must have been because I ate one of nate's energy bars right before I lifted. First,I ran a quick warmup, then did abs and finally lifted. I did 3 sets of 10 @ 55 pound dumbbells flat bench press, then 2 sets of as many pull ups I could do ( 7 and 5), then 2 sets of 10 @ 35 pound dumbbells military shoulder press, 2 sets of 10 @ 65 pound barbbell bicep curls, 3 sets of 10 @ 115 pounds tricep pull downs, and 2 sets of 10 @ 125 pounds sitting rows.