Lifting

I ran a quick warmup then did abs and lifted. I did 3 sets of 10 @ 55 pound dumbbells flat bench press, then 2 sets of as many pull ups I could do ( 6 and 5), then 2 sets of 10 @ 35 pound dumbbells military shoulder press, 2 sets of 10 @ 65 pound barbbell bicep curls, 3 sets of 10 @ 115 pounds tricep pull downs, and 1 set of 10 @ 125 pounds sitting rows. It sure felt good to get back into lifting and I hope to increase some of those 2 set excercises to 3 sets as I get more endurance.