Running

Well today was pretty much the worst run of my life as far as the circumstances go. First Pete couldn't make it so I was running by myself, second I had to go to the bathroom really bad, and third I spent the first half of the run going into a 25 mph headwind on a 20 degree day so I was freezing. But, as much as those circumstances stunk I ran interval sprints with a warm up and cooldown at the begining and end respectively and made pretty good time doing it.