If I can't walk already tonight, I might have to call in dead tomorrow to work

So me and Sean lifted legs tonight, it was the first time I have lifted legs in about a year except for the little warmup we did last week. I am hurting pretty bad already so tomorrow is going to be pretty ugly, especially since I have 2 flights of stairs to go down at work every time I have to go to the bathroom.

So for our workout I did 3 sets of 6 @155(pitiful, I know) pounds barbell squats, then 2 sets of 6 @ 280 pounds 45 degree incline leg press, then 2 sets of 6 @ 155 pounds hamstring curls, then 2 sets of 10 @ 130 pounds standing calf raises, and finally 2 sets of 8 @ 120 pounds seated calf raises. After that we limped twice around the track, stretched out real good, and did some abs work before we headed to his house for steak, yummy :) .