New Pill turns stomach fat into rollex watches!!!!!

Hahaha, just kidding. so I did a little research and think I was experiencing hypoglycemia. I will try to prevent my dizziness and generally feeling like I am going to die by waking up an hour earlier, eating some high-carb food and drink 8 oz of water and then going back to sleep. This way, my body will hopefully digest the food and be hydrated so that I will be pumped up with energy by the time I hit the weights.

Here is the whole article, I extracted the stuff that most closely related to me. Be sure to share this with anyone else who works out in the morning.
http://www.goaskalice.columbia.edu/3306.html

Let's start with eating before exercise. What you choose to eat before you exercise can make or break your workout. Food is fuel, and it's important to eat at least something prior to a workout.
~ Eating before exercise serves several functions:
fuels your muscles (both with food eaten in the days before as well as the hour or two before)
helps settle your stomach and avoid hunger
helps prevent low blood sugar (hypoglycemia) — symptoms can include dizziness, nausea, and headaches
fortifies your mental state by knowing that your body is fueled

~ Allow enough time to digest.
Allow 3 - 4 hours for a big meal to digest, 2 - 3 hours for a small meal, and an hour or less for a small snack, depending on your body.

~ Avoid high fat proteins.
Peanut butter, red meat, and cheese, for example, take longer to digest and often add to feelings of fatigue.

~ Eat for the duration of your workout.
If you are going to exercise for less than an hour, you'll simply need foods that digest easily. Choose high-carb, low fat foods, such as crackers, bagels, or bread. If you are going to exercise for longer than an hour, choose carbohydrates that last longer, such as yogurt or a banana.

~ Drink plenty of fluids.
Dehydration is a common source of an unpleasant workout.

~ Emotional and mental stress
An individual with stress, tension, and/or anxiety may experience either accelerated or delayed digestion.

~ Exercise intensity
During an intense bout of exercise, blood shifts from the digestive track to the muscles, leaving less blood to aid in the digestive process. This can cause cramps and other types of GI problems.

Studies have shown that 15 - 60 minutes after a workout is the optimal time to eat carbohydrate rich foods and drinks (e.g., banana, bagel, orange juice) because that is when enzymes that make glycogen are most active and will most quickly replace depleted glycogen stores in the muscles. Protein also helps with recovery in that it repairs muscle and helps with glycogen replacement. Eat a few slices of turkey on a wheat bagel, or have a large glass of protein fortified milk. The most important nutritional strategy post workout, though, is fluid replacement. Drink water, juice, or carbohydrate rich sports drinks to replace what you sweat out.