shoulders and traps

Got up early this morning to meet sean at the ymca to lift. I did 3 sets of 6 @ 95 pounds barbell military shoulder press, 2 sets of 6 @ 40 pound dumbbells military shoulder press, 2 sets of 6 @ 25 pound dumbbells standing side lateral raises, and finally 3 sets of 10 @ 185 pounds barbell shrugs.