Consistancy? or just percieved consistancy

Well I went to the gym again tonight with Joe O. I like lifting with him so much better then lifting by myself. He keeps me motivated and accountable. I lifted chest and triceps, did a killer abs workout, and ran for 10 minutes.

Back to the grind

I am supposed to go and lift tonight, back and biceps, after lifting on Saturday and also on last wednesday. I am trying to get into a consistant schedule again and need to start working in some cardio. I ran like a 7 minute mile on Saturday and felt like I was going to have a heart attack. I would like to start biking again but we have rain in our forcast for the whole week. Maybe I will play basketball after I lift tonight.