Biceps and Forearms

Today I jogged a mile warmup then stretched and did my abs and back routine. Then I lifted my biceps and forearms. Here was my workout: 3 sets of 6 @ 80 pounds barbell curls, 2 sets of 12(6 per arm) @ 40 pound dumbbell curls, 2 sets of 8 @ 75 pound barbell forearm curls, 1 set of 8 @ 35 pound dumbbell forearm curls, 2 sets of 6 @ 55 pounds reverse barbell curls.