Running, Shoulders, and Triceps

Today I ran 3 miles in 20 minutes and change, I really should start bringing my sports watch so I can get accurate run times. Then I stretched legs and started lifting. I did 3 sets of 6 @ 95 pounds military barbell press, 1 set of 6 @ 40 pound dumbbells then 2 sets with 35 pound dumbbells of dumbbell shoulder press. Then I did 2 sets of 6 @ 25 pound dumbbells side lateral raises. For triceps I did 2 sets of 6 @ 75 pounds barbell tricep extensions, then 2 sets of 6 @ 135 of tricep pull downs, then I capped it off with 1 set of 6 @ 25 pound dumbell one-armed over head tricep raises.