Busy Birthday

So I turned 20 today, whooohoooo. I began it by getting up at 6:30 to meet some guys from my church and work to play raquetball. We played cutthroat for 1.5 hours and then me and one of the guys had an intense game that I eventually lost 13-15. I am getting better and love playing, I just need to improve my serve and control. I felt much better too, I ate a cereal bar before playing and drank some gatorade while we played. Then I ate a piece of bread right before I lifted.

After raquetball I stretched and did abs. For lifting I did 3 sets of 10 @ 55 pound dumbbells flat bench press, then 2 sets of as many pull ups I could do ( 8 and 5), then 2 sets of 10 @ 35 pound dumbbells military shoulder press, 2 sets of 10 @ 65 pound barbbell bicep curls, 2 sets of 10 @ 125 pounds and 1 set of 10 @ 115 pounds tricep pull downs, and finally 1 set of 10 @ 50 pound dumbbell one armed flat bench rows.

I finished off my physical activity by rolling a 16 pound ball for an hour(aka bowling). lol, it was sort of working out.