Chest and Running
Today I ran 3 miles on a treadmill and then stretched and did some abs stuff. Then I lifted chest: I did 2 sets of 6 @ 60 pound dumbbells and 1 set of 6 @ 65 pound dumbbells for flat dumbbell bench press. Then I did 2 sets of 6 @ 50 pound dumbbells and 1 set of 6@ 45 pound dumbbells incline dumbbell bench press. Next I did 1 set of 8 @ 20 pound dumbbells flat bench flys, and finally 2 sets of 6 @ 10 pounds extra dips.
posted by Peter @ 10:35 AM
3 comments
3 Comments:
Thatta boy!
c'mon slacker!!!! it's been almost a week... don't imitate me in this regard, do as i say not as i do. ;-)
I have been lifting, just been too busy to post.
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