I got da Power!!!!!!!!!
I finished my 4 weeks of endurance lifting on saturday and started Power lifting today. Over the past 4 weeks I lost 2 pounds to put me at a lean 171 and maintained my strength so it was a success. Now to get bigger, stronger, and faster with out going on roids like barry bonds. Although, according to him it was all natural so maybe I can duplicate his results.
posted by Peter @ 4:21 PM
1 comments
1 Comments:
I was trying to lose fat, not neccessarily weight. My endurance workout I made up myself. As for the powerlifting workouts they are adapted from ones here
http://www.ast-ss.com/max-ot/max-ot_intro.asp
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