X3, Wolverine is the man!!!!!

I saw X3 tonight and it was really good. I was really disappointed there was no nightcrawler in it but besides that I like it. They really set up a fourth one nicely at the end to. I guess they are also going to make a separate movie for wolverine to. Oh well, I like the comic book movies usually, like spiderman and batman. The hulk was terrible but thats it.

Oh well, since me and sean slacked and didn't lift monday we did two muscle groups today, chest and back. Well, first we ran a quick warmup, stretched and did abs then we lifted. I did 3 sets of 6 @ 150 pounds barbell flat bench press, 2 sets of 5 @ 50 pound dumbells incline bench press, 2 sets of 6 @ 10 extra pounds dips, 2 sets of as many pullups I could do (6 and 5), 2 sets of 6 @ 170 pounds seated cable rows, and finally 2 sets of 10 @ 170 back extensions.