Shoulders, traps and biking

Today did shoulder with Sean. Did 2 sets of 5 @ 100 pounds barbell military shoulder press, then 2 sets of 6 @ 45 pound dumbell military shoulder press, then 2 sets of 6 @ 25 pound dumbell side lateral raises, and finally 2 sets of 10 @ 225 pounds barbell shrugs.

Then after work met Sean, Stephen, Jeff, andMike at minesfalls for some hard core mountain biking!!!! So much fun :) . I might not be able to have kids any more though because I took two very hard falls right on the middle support bar of my bike. But on the bright side I was able to do a bunch of drops and trails that I have never done before and learned from the mistakes of my falls.