Wednesday, May 31, 2006

Legs

Met sean and lifted, for our workout I did 3 sets of 6 @145 pounds barbell squats, then 2 sets of 6 @ 305 pounds 45 degree incline leg press, then 2 sets of 6 @ 165 pounds hamstring curls, then 2 sets of 10 @ 130 pounds standing calf raises, and finally 2 sets of 8 @ 140 pounds seated calf raises.

0 Comments:

Post a Comment

<< Home