Triceps and Forearms

Did 2 sets of 6 @ 145 pounds cable pull downs, 2 sets of 6 @ 80 pounds lying tricep extensions, 1 set of 6 @ 30 pounds one-armed overhead tricep extensions, 2 sets of 8 @ 85 pounds barbell wrist curls, and finally 1 set of 6 @ 55 pounds reverse curls.