Biceps and Forearms

Today I did biceps and forarms after running a mile, stretching and doing abs. I did 3 sets of 6 @ 85 pounds strait barbbell curls, 2 sets of 12(6 per arm) @ 40 pound alternating dumbbell curls, 2 sets of 6 @ 75 pounds curl bar curls, 1 set of 6 @ 75 pounds barbell forearm curls, 1 set of 6 @ 35 pound dumbbell forearm curls, and 2 sets of 6 @ 55 pounds reverse strait barbbell curls.