5k and Back

I ran a 5k around the track tonight because its snowing here! It was pretty slow because there was all kinds of kids running around and getting it the way and because I am pretty sore from the sprints on monday. Then I stretched and did a light abs workout.

Today was Back day, my least favorite lifting day. I started with 3 sets of 6 @ 65 pound dumbbells flat bench one armed rows, then did as many pull ups I could do(6), then did 2 sets of 6 @ 110 pounds lat pull downs with close grip, 2 sets of 6 @ 170 pounds seated rows, and finished it off with 2 sets of 10 @ 145 pounds back extensions.