Lifting partners are fun

Today I went to the gym with Elise, Matt, and my dad to lift. It was definitly more enjoyable going and talking to them then just going by myself.

For my workout I did 3 sets of 6 @ 85 pound barbell straight bar curls, 2 sets of 12(6 per arm) @ 40 pound dumbbell hammer curls, and 1 set of 6 @ 75 pounds curl bar curls. Then I did 2 sets of 6 @ 75 pounds barbbell flat bench tricep extensions, 2 sets of 6 @ 145 pounds tricep pull downs, and 2 sets of 6 @ 25 pound over-head one-armed tricep extensions. Finally I did 2 sets of 8 @ 80 pounds seated barbbell wrist curls and 1 set of 6 @ 35 pound dumbbell seated wrist curls.