Raquetball and lifting

I got up early today to go play raquetball with Tom L. and Tom W. We played two long and hard fought games of cutthroat that lasted over 30 minutes each. I wasn't seeing the ball well, plus my ankle was bothering me from playing wuffle ball last night so I decided to call it quits and go lift. I still had a good time though and am looking forward to next weekend. I might be running a 5k next week but still need to get more info on it.

I did 3 sets of 6 @ 85 pound barbell straight bar curls, 2 sets of 12(6 per arm) @ 40 pound dumbbell hammer curls, and 1 set of 6 @ 75 pounds curl bar curls. Then I did 3 sets of 6 @ 80 pounds barbbell flat bench tricep extensions, 2 sets of 6 @ 145 pounds tricep pull downs, and 2 sets of 6 @ 25 pound over-head one-armed tricep extensions. Finally I did 2 sets of 8 @ 80 pounds seated barbbell wrist curls and 1 set of 6 @ 35 pound dumbbell seated wrist curls.