Back and Running

For back I did 2 sets of as many pull ups I could do(8 and 6), 3 sets of 6 @ 70 pounds barbell incline bench rows, 3 sets of 10 @ 185 pounds barbbell shrugs, 2 sets of 6 @ 110 pounds close grip lat pull downs, and finally 1 set of 6 @ 170 pounds seated cable rows.

Then I went to DWC to run and saw my buddy Joe Yardley walking back to his room from the dwc gym and got him to run with me. We did a 3.67 mile run in a decent time, really good for joe as it was his first run in awhile, and enjoyed the warm (45 degree) weather.