Sprints and Chest

I slept in an extra hour this morning and put lifting off till after my classes. I went to DWC and ran about 3.37 miles. I did about a mile warmup then did 8 sprints between telephone poles with a recovery telephone pole between each sprint and then jogged the rest of the way back. It took me 23:17. I stretched out my legs once I got home.

Then tonight I went to the ymca and lifted chest. I did 3 sets of 6 @ 155 pounds flat barbbell bench press, then 2 sets of 6 @ 45 pound dumbells incline bench press, then 2 sets of 10 @ 30 pound dumbell flat bench flys, and finally 2 sets of 6 @ 10 extra pounds dips. I finished by doing a quick abs workout.