Biceps, Triceps, and Forearms

I did 3 sets of 6 @ 85 pound barbell straight bar curls, 2 sets of 12(6 per arm) @ 40 pound dumbbell hammer curls, and 1 set of 6 @ 75 pounds curl bar curls. Then I did 3 sets of 6 @ 80 pounds barbbell flat bench tricep extensions, 2 sets of 6 @ 145 pounds tricep pull downs, and 2 sets of 6 @ 25 pound over-head one-armed tricep extensions. Finally I did 2 sets of 8 @ 80 pounds seated barbbell wrist curls and 1 set of 6 @ 35 pound dumbbell seated wrist curls.