Thursday, March 16, 2006

Quick shoulders

After I went out to bertuccis with my mom for dinner and was completely stuffed, I went to gym and lifted shoulders. It was a good thing it was a short workout with no cardio or I would have been hurting :) . I did 3 sets of 6 @ 95 pounds barbbell military shoulder press, 2 sets of 6 @ 40 pound dumbbells military shoulder press and 2 sets of 6 @ 25 pound dumbbells side lateral raises. I love doing one muscle group at a time because the soreness in my body is slowly traveling from muscle group to muscle group :). I don't know if its because I am tired that there are 2 smileys but maybe I will edit this post tomorrow. Goodnight.

1 Comments:

At 7:46 AM, Blogger Peter said...

Yeh it was really good. I got the chicken parmesean with pasta and soup.

 

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