Chest and Running
I began this morning with a chest workout consisting of two warm sets of 10 and 8 reps on bench of 95 and 135 respectivly then did 3 sets of 6 @ 155 flat barbell bench press. I followed that with 3 sets of 6 @ 45 pound dumbbells incline bench press, then 2 sets of 10 @ 30 pound dumbbells flat bench flys. I finished off my chest with 2 sets of 6 @ 10 extra pounds dips.
Then I headed to DWC and ran about 3.76 miles at a 8:00 minute per mile pace. Me and Pete registered today and are consecutive bib numbers. I am number 4907, BSR here we coming!
posted by Peter @ 5:21 PM
8 comments
8 Comments:
Yay!! I always love when people get their bib number, makes it real somehow!! I can hardly wait until you come.
So me and Pete are planning on driving down right after our last class friday, which ends at 4. So hopefully we won't get there too late. I still have to find out if mom plans on coming with us. We will have to work out directions to your appartment and stuff. I am really excited about it to.
woo hoo! yes and nos are those stirrup seats that you put your feet in and either squeeze your knees together or push them apart.
ps i like the smileys ;-P
lol, ok I now understand the whole yes vs no thing now Cara. ok, Elise that would workout fine. Whatever is easier for you guys. After the race and after we eat, me and pete should prolly leave by 12:30 - 1:00 if we can cause we have 2 finals that monday.
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oooh finals, awesome. glad to see you didn't leave out the all-important post-race gluttony!!
hahaha, thats half my motivation for finishing the race quickly, so we can move on to the more important things like stuffing our faces :)
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