Back and Running

First thing this morning I lifted back and did abs. My back workout consisted of 2 sets of as many pull ups I could do(7 and 6), 2 sets of 6 @ 90 pound dumbell shrugs, 3 sets of 6 @ 70 pounds barbell incline bench rows, and 2 sets of 6 @ 110 pounds close grip lat pull downs. I also did some lower back excersises including in my ab workout.

Then I met Pete at DWC and we ran the reverse of the route that I ran on monday.