Shoulders and Running

Today I lifted shoulders then ran with Pete. My workout began with 3 sets of 6 @ 95 pounds barbbell military shoulder press, then 2 sets of 6 @ 40 pound dumbbell military shoulder press, and finally 2 sets of 6 @ 25 pound dumbbell side lateral raises.

Then I met Pete at DWC and we ran a 5.55 mile route. Cara you may recognize the loop in the middle of the run as its the same one that we did when you were here except coming from our house and not DWC. So you liked that hill after 1 mile of running, we hit it after 3 miles of running and let me tell you, it was 3 times the fun :). We ran it at about an 8:30 (47 minutes) pace which was good as it was our longest run yet. Next friday we are going to run in mines fall park and try to go for an hour hopefully.