Shoulders and Running

I lifted shoulders today beginning with 3 sets of 6 @ 95 pounds barbbell military shoulder press, then 2 sets of 6 @ 40 pound dumbbell military shoulder press, and finally 2 sets of 6 @ 25 pound dumbbell side lateral raises.

Then I went to minesfalls park and ran for just over 45 minutes. It was great to be going around trails and seeing all kinds of wildlife. There was practically no one there so it was very peaceful and quiet. I did have a scare when I almost stepped on a snake poking his head out of a hole right in the middle of the trail, he just hissed at me and went back down his hole. Judging from my pace when I ran with Pete 5.55 miles last week, I think I ran about 6 miles.