Lean wit it

I love that song, I heard it right before I got to the y this morning and was all pumped up for my workout. Then I lifted shoulders with 3 sets of 6 @ 95 pounds barbbell military shoulder press, then 3 sets of 6 @ 40 pound dumbbell military shoulder press, and finally 2 sets of 6 @ 25 pound dumbbell side lateral raises.

After lifting I went to mines falls park and ran for an hour. I don't know the exact distance but I think it was between 7.5 and 8 miles. It was a pretty good run and I am feeling stronger and stronger every time I run.