Running

So it was about 90 degrees here today, way too stinking hot, and I stupidly decided it would be a good day to go for a run in the afternoon. Did the 4.25 mile heartbreak hill loop and almost died from heat exhaustion. My whole midsection cramped up and my legs were killing me from not running for a few weeks. I still finished with a respectable time, 33:44. Hopefully I will be able to get out and run once or twice this week.