Shoulders and triceps
Today I ran 1 mile, did stretching and abs and then lifted shoulders and triceps. I did 3 sets of 6 @ 95 pounds barbell military shoulder press, 3 sets of 5 @ 40 pound dumbbells shoulder press, 2 sets of 6 @ 25 pound dumbbells side lateral raises, 2 sets of 6 @ 85 pounds lying flat bench tricep extensions, 1 set of 6 @ 135 and 1 set of 6 @ 125 of tricep pull downs, and 1 set 6(per arm) @ 25 pounds single arm dumbbell standing tricep extensions.
posted by Peter @ 6:40 PM
2 comments
2 Comments:
peter, you must be, like, totally buff from throwing so much weight around...
hahaha, I am getting a lot stronger but nope, still skinny little arms
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