Back

Usual 1 mile warmup and then stretching, I was going to run further but friday is like kids night or something because there was a million little squirts running around and I didn't want to kill one while I was running. Then I lifted back, 2 sets of as many overhand grip pullups I could do(8 and 5), 3 sets of 6 @ 60 pound dumbbell one armed flat bench rows, 3 sets of 8 @ 85 pound dumbbell shrugs, 3 sets of 6 @ 165 seated rows. All I can say is, I hate back day lol.