Biceps and Forearms

Today I ran 1 mile warmup, legs still a little sore from skiing and then did stretching and abs. Then I did 3 sets of 6 @ 85 pounds barbbell bicep curls, 2 sets of 12(6per arm) @ 40 pound dumbbell alternating curls, 2 sets of 6 @ 75 pounds curl bar curls, 1 set of 8 @ 35 pound dumbbell forearm curls, and finally 2 sets of 6 @ 60 pounds reverse barbbell curls.