Chest

Since I already ran this morning, I got right into lifting when I got to ymca. I did 3 sets of 6 @ 65 pound dumbbells flat bench press, 3 sets 6 @ 50 pounds(I had a dude spot me and he had to give me help on last rep for last two sets) dumbbells incline bench press, 2 sets of 8 @ 25 pound dumbbells flat bench flys, 2 sets of 6 @ 10 extra pounds dips.